Transform Your Body This Ramadan with Our 30-Day Weight Loss Meal Plan!
Ready to shed those extra pounds without sacrificing your favorite foods? Our 1500- Calorie Deficit Nigerian Ramadan Weight Loss Meal Plan is designed for real people, featuring everyday foods with no restrictions—just results!
What’s inside?
40+ Delicious Recipes: Easy-to-follow, flavorful meals that keep you full and satisfied.
Nutritional Breakdown: Macronutrients, calorie counts, and nutritional values for 200+ meals—so you can track your progress effortlessly.
Protein Power: Minimum of 20g of protein per meal, keeping you energized and helping build lean muscle.
Weekly Shopping List: A detailed shopping list for each week, making meal prep simple and stress-free.
Estimated Weight Loss: Lose between 3-8 kg in just 30 days!
Enjoy delicious foods like:
Rice, tortillas, bread, oats, and plantains
Chicken, turkey, goat meat, fish, eggs, and ground beef
Yogurt, peanut butter, avocado, bananas, apples, and more!
Lose weight without deprivation—enjoy your food, and enjoy your journey!
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