Plan type- Intermittent fasting (Beginner friendly (12-14hr fast)
Estimated weight loss: 1-5kg.
Protein intake: Minimum of 20g per meal.
Also contains: 20+ detailed recipes, Macronutrients of each meal,
Recipe links
Detailed weekly shopping list
Calorie count and nutritional value in over 60 African meals
–
Free Accountability group for 2 weeks
Enjoy yourself and lose weight with this plan!
Some foods you’ll find in this meal plan:
Rice, tortilla wraps, bread, oats, plantain, yam, plantain chips, chocolate, yogurt, chicken, ground beef, eggs, fish, peanut butter, avocado, banana, apple, etc
Opeyemi –
This was everything I needed and more
Thank you so much! I’m loving the results !