About Us
Who we are
Food and Calories is a fitness and health brand dedicated to helping you achieve your health and wellness goals. At Food and Calories, we understand that maintaining a healthy lifestyle can be a challenge, and we’re here to provide you with the tools and support you need to succeed.
Our brand is built on the belief that food is fuel, and we’re committed to providing you with nutritious and delicious meal options that will nourish your body and help you reach your fitness goals. We believe that every person has unique dietary needs, and we are here to help you navigate the world of nutrition and make informed choices about the food you eat.
Whether you’re looking to lose weight, build muscle, or simply live a healthier life, Food and Calories has everything you need to achieve your goals. Join us on our journey towards better health and wellness, and let us help you become the best version of yourself!
About our CEO
Hello, I’m Ademide, founder of food and calories, a health brand focused on creating awareness on healthy food choices and helping you achieve your body and health goals. I’m also a Medical Doctor living and working in Lagos, Nigeria.
A short story about how I founded this brand
I was overweight; from my teenage years to my early twenties, and even though I wanted to get rid of the excess weight so badly, I didn’t know my nutrition was most important. I’d exercise for hours and cut off junk but it wasn’t working. I got frustrated, “but I’m eating healthy, that should suffice”, or I thought. I stumbled on a post about calories on the internet one day and began to research more on the topic. It was after I got to know the importance of calories and started applying them to my diet, did I begin to see visible changes in my body. Not only did I lose 15kg but I have also used the same research into our Nigerian foods to help over 1000 women in the last 2 years lose weight and get their bodies litt.
Beyond that, using my knowledge in the medical field and with my team of medical experts and dieticians, we have also included meal plans for people with certain health conditions like diabetes, hypertension, celiac disease and high cholesterol levels and we have gotten amazing feedback.
Whatever your body or goals are, we create sustainable and realistic meal plans to help you achieve them. Get yours and see.
